INTERNATIONAL NO DIET DAY

𝗜𝗡𝗧𝗘𝗥𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗡𝗢 𝗗𝗜𝗘𝗧 𝗗𝗔𝗬

𝟽𝚃𝙷 𝙼𝙰𝚈

Unrealistic and unachievable body standards have caused concerns with people's mental and physical health all around the world. Many people turn to drastic weight loss techniques as a result of the pressure to meet society's ideals of beauty and obtain a specific body type. This pressure has led to eating disorders, bullying, unhealthily restricted diets, and low self-esteem for a large number of people. However, these diets and weight-loss procedures can be detrimental to physical and emotional health.

To encourage a healthy lifestyle, people need to develop healthier relationships between food and their bodies. They need to be made aware of the life-threatening potential of eating disorders and weight-loss surgery. The goal is to show that there is no typical body type or shape and support people in tackling challenging issues related to diet and body awareness. The emphasis is on promoting healthy eating, celebrating the diversity of body types, and helping individuals understand that their bodies are attractive in their unique ways.

It is far preferable to focus on leading a healthy lifestyle rather than on attempts to lose weight to look a certain way. Worry more about getting out and being active and maintaining your body's health than about meeting unattainable body standards. You deserve to enjoy life to the fullest without being restricted by diet culture. Take care of your body and yourself.

Photo credit: IAB Health Productions

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